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WhatsApp Image 2019-07-25 at 12.22.03.jp

Mexican Protein & Rice

Serves 4

Mexican Protein & Rice: Image

Ingredients

1. 1 pepper
2. 1 onion
3. Handful of mushrooms 
4. Small sweetcorn tin
5. Black beans 
6 . Teaspoon dried garlic 
7. 1/2 teaspoon dried chilli 
8. 200g veggie pieces of your choice 
9. Oil 
10. 225g rice 
11. 1/2 teaspoon dried coriander 
12. Hot sauce if desired

Mexican Protein & Rice: Text

Method

1. Slice the onion, pepper and mushrooms into small strips 
2. Drain the black beans and rinse with fresh water
3. Drain sweetcorn and keep with black beans
4. Rinse rice in sieve with cold water until water is clear 
5. Add rice to saucepan and add 550ml water and turn on heat 
6. Add the veggie pieces to a bowl and add a tablespoon of oil, the garlic and chilli 
7. Add a splash of oil to the pan and fry the protein pieces onion and pepper 
8. Once the protein and veggies go softer add the mushroom 
9. Once rice has boiled cook for further ten minutes 
10. When everything is browned add the beans and sweetcorn and fry for a further 3-4 minutes 
11. Drain rice and add dried coriander 
12. Serve and enjoy!

Mexican Protein & Rice: Text

Tasty Tip

1. Add hot sauce for flavour
2. Put contents into a wrap and make into a burrito

Mexican Protein & Rice: Text
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